At Futela Hospital, our Internal Medicine Department is dedicated to providing exceptional care for adult patients. Our team of highly trained and experienced physicians, nurses, and support staff is committed to delivering comprehensive medical services with compassion, integrity, and excellence.

Some guidelines you should follow -

1. Regular Check-Ups: Schedule regular check-ups with your primary care physician, even when you're feeling well. Prevention and early detection are key to maintaining good health.
2. Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low in processed foods, sugar, and unhealthy fats.
3. Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. Regular exercise helps with weight management and overall health.
4. Hydration: Drink an adequate amount of water daily to stay hydrated. The exact amount varies depending on factors like age, sex, and activity level.
5. Limit Alcohol and Tobacco: If you drink alcohol, do so in moderation, and avoid smoking or any form of tobacco use.
6. Manage Stress: Find healthy ways to cope with stress, such as meditation, yoga, deep breathing exercises, or spending time in nature.
7. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can contribute to a variety of health problems.
8. Medication Adherence: If prescribed medication, take it exactly as directed by your physician. Don't skip doses or stop taking medication without consulting your healthcare provider.
9. Vaccinations: Stay up-to-date on recommended vaccinations to prevent preventable diseases.
10. Regular Screenings: Follow your physician's recommendations for screenings like mammograms, colonoscopies, and pap smears. Early detection can be lifesaving.
11. Weight Management: Maintain a healthy weight to reduce the risk of chronic diseases such as diabetes and heart disease.
12. Limit Sugary Drinks: Avoid sugary beverages like soda and excessive fruit juices, as they can contribute to weight gain and dental issues.
13. Sun Protection: Use sunscreen, wear protective clothing, and avoid excessive sun exposure to reduce the risk of skin cancer.
14. Practice Safe Sex: Use protection to prevent sexually transmitted infections (STIs) and discuss safe sex practices with your physician.
15. Mental Health: Pay attention to your mental health. Seek help if you're experiencing symptoms of depression, anxiety, or other mental health conditions.
16. Dental Care: Don't neglect your oral health. Brush and floss regularly and schedule dental check-ups as recommended.
17. Know Your Family History: Be aware of your family's medical history, as it can help your physician assess your risk for certain diseases.
18. Informed Decision-Making: Ask questions and seek information about your health conditions and treatment options. Informed patients often make better decisions about their care.
19. Emergency Preparedness: Know when to seek immediate medical attention for severe symptoms, such as chest pain, difficulty breathing, or sudden weakness.
20. Follow Up: After a diagnosis or treatment plan, follow up with your physician as advised. Regular monitoring is essential for managing chronic conditions.

Remember that your healthcare is a partnership between you and your physician. Open communication, trust, and collaboration are key to achieving and maintaining good health. Always consult with your healthcare provider for personalized advice and recommendations based on your specific health needs.